As the years pass, the statistics of overweight and obese people become more and more alarming, as is growing very fast. If this continues well, the world will soon be full of obese people, including children today and generations to come. This is why experts loss programs weight and the media has become a kind of obsession with health and fitness including developing a number of wonder diets.
Diets fashionable term has been coined by the sudden popularity and the explosion of these diets is not surprising that the calls, due to the fact that obesity and weight is being carefully considered by the society today.
A fad, according to the American Heritage Dictionary, is something that is taken with great enthusiasm for a short period time. Diets can consider various modes, due to his sudden popularity, albeit not necessarily mean it will remain so popular after several years pass.
Atkins Diet
One of the vagaries of the most popular diets in his time (not so popular now, but still continuous) is the Atkins diet, developed by Dr. Robert Atkins. The main idea of this diet is taking a low amount of carbohydrates, which increase minimum for each diet phase (four phases). Many people believe that the Atkins diet was responsible for the revolution of modern diets, which are mostly diets low in carbohydrates.
Dr. Atkins believed that a main factor in causing obesity is refined carbohydrates, especially white rice, refined sugar, flour, etc.. Eating too much carbohydrate can cause hypersecretion of insulin, leading to food cravings, which ultimately leads to weight gain. According to the Atkins Diet, faithfully follow their guidelines, it will eliminate that particular process, preventing weight gain and ultimately allowing you to lose that much easier.
It has been said that diet Atkins is more effective in the first six months, with not much difference after that. Health wise, studies have shown to increase levels of good cholesterol and reduces some of the risks associated with heart disease. This is unlike the crash diets and other diets where you lose weight, although at the expense of their health.
South Beach Diet
Another mode is the diet South Beach Diet, so aptly named because it was developed in Miami, FL, by a heart specialist, Dr. Arthur Agatston. His focus on the development of this diet was to help their patients, suffering from various heart ailments. However, its health benefits have been documented by Not to mention the weight loss rate, which has made this diet popular with patients not only the heart but with everyone.
The focus of this diet particular the consumption of good carbs and good fats.
There are things such as carbohydrates and good fats? The answer is yes, according to Dr. Agatston.
Good carbohydrates are those that are high in fiber, such as coffee (organic) rice and wheat bread, just to name a few. White or polished rice is not recommended because it is considered a source of bad carbs. Good fats are basically the poly and monounsaturated fats, while the bad saturated fats and trans fats.
The South Beach Diet has for his followers to consider the diet as a form or part of your lifestyle, not just half to lose weight. Stresses that losing weight is a positive result of the diet, but health benefits can be achieved by faithfully following the diet. Therefore, this diet is not limited to the amount of food to be taken, only the type.
How to achieve weight loss
Diets like the Atkins diet and South Beach Diet can be very helpful in allowing you to lose weight, however, does not stop there. The correct and consistent exercise is encouraged to experience the full benefits of these diets in relationship with weight loss. One without the other is an incomplete way of achieving their goals.
Many diet fads come and go, while some will be generally accepted in society, as is the case of the two aforementioned ones. Before deciding to follow a diet or another, it would help if you consult experts or their physicians, especially if you have a disease.
About the Author:
Patricia has been interested in weight loss & fitness since the early 70’s and knows the difference between hype & fact. For more
Dieting & Fitness Information
please visit:
http://www.The-Weightloss-Guide.com/blog
Article Source: ArticlesBase.com – Dieting Fads and Their Impact
Dr. Arthur Agatston on the Tony Rose Show
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less $14.91 The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, … |
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life $11.69 Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthierÂ…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to r… |
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The South Beach Diet Quick And Easy Cookbook $17.53 Description not available. |
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The South Beach Diet by Arthur S. Agatston (Hardcover) $20.56 The South Beach Diet by Miami cardiologist Dr. Arthur Agatston is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information on cravings, as well as menus that include healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan, designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of good fats and good carbs based on the glycemic index, and includes recipes plus a wealth of useful information on healthy living and a suggestion that exercise should not be neglected. |
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The South Beach Diet by Arthur S. Agatston (Paperback) $9.98 The diet everyone's talking about! Developed by noted Miami cardiologist Dr. Arthur Agatston, The South Beach Diet became a national phenomenon because it works. It's not low fat or low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love including meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.Phase One: Say goodbye to bad-for-you "goodies"! Your cravings will disappear, and so will eight to thirteen pounds.Phase Two: Your stomach is visibly smaller and favorite foods are back on the menu! Your body is burning calories, not storing them!Phase Three: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight and maintain your health and vitality.Agatston includes recipes and meal plans for each phase. "The real value of the book is its sound nutritional advice."*Author: *Agatston, Arthur S. *ISBN: *9780312991197 *Format: *Paperback *Pages: *336 *Publish Date: *4/19/2005 *Publisher: *St. Martins Press *Language: *English Portions copyright 2005 Muze Inc. All rights reserved. |