Biggest Loser?
I wonder if it is correct 90-minute workout – doing 30 minutes of interval training on a treadmill, elliptical machine and biking. I know people say 60 minutes is enough, but if people can be the biggest loser workout 4-6 hours a day is 90 minutes of intense training High be bad for you? I'm 25 years old so I think I can recover from hard workouts quicker than older people. Am I wrong?
That's fine as long as you are stretching, etc and have a day off each week, 90 minutes, not much. Perhaps the best to break into two 45 minute sessions a day though. Everyone should make at least 1 h per day, if you feel fatigued / are really sore, go for a good ride for a day or less.
Biggest Loser 7 – Bob’s Freakout Extended
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